The alarm went off this morning at 4:25 am. I can't believe that it is time to get up already? I lay there in a confused state trying to figure out why my alarm would be playing at this strange time. After several moments I realize that I have to get moving if I want to get to the gym by 5. I say moments because it is impossible to tell how long this took...is it seconds or minutes?
I get dressed, brush my teeth, grab my bag and am off. I vaguely recall listening to the radio on the way to the gym. I think that it was KYW news radio but I am not positive? I drop my stuff at my locker and head up to the fitness floor to begin my 85 minute bike workout. After a minute or so I become aware of the clock and it reads 5:25. 5:25? How can this be? I should have been to the gym by no later then 5 or 5 after 5 at the latest. After several minutes of thinking about it I decide two things. I must have dozed back off after the alarm went off and I am definitely going to bed early tonight.
I have an uneventful workout from here forward knocking out 30 miles on the bike, hitting the weights for 30 minutes and then an easy 5.5 miles in 50 minutes with my heart rate at 65-70%. 2 hours and 45 minutes of training and off to begin my day of work.
I plan to move my 70 minute Thursday run segment to tomorrow and tomorrows 105 minute bike ride to Thursday. This is done to avoid running 70 minute and 115 minutes on back to back days. The knee feels good but I do not want to take a chance at this stage.
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